Benefits Of Strength Training For Women

The benefits of strength training for women are so powerful! Strength training has been overlooked as a viable weight loss method for way too long. Women are beginning to realize…

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Get Great Legs

     Frank Claps, M.Ed., C.S.C.S. Her Sports + Fitness Magazine You want your legs to be strong and pain-free–and good looking wouldn’t be bad, either. Sure, endurance activities like biking…

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