The Big Fat Truth: Why Non-Fat Isn’t the Answer

Stop treating it like the dirty F-word. Here’s why you need fat to lose weight, improve your mood, and boost your immune system. The Skinny on Fat You’ve shied away…

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Shakeology 3-Day Cleanse

WHAT DO I GET WITH THE 3-DAY SHAKEOLOGY CLEANSE PACK? 9 packets of Shakeology — your choice of flavor or combination of flavors 6 green tea bags Full instructions on…

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Get Your Shakeology Sample Here

If you’d like to try Shakeology before buying a whole bag, purchase your samples here! Here is my Sample Pack pricing: 1 single serving pack – $5.50 + $1.75 shipping…

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Checking in after my 3000 Push-ups for March 2011!

I started a challenge the first of March that I didn’t know what the out come would be. It was to do 100 Push-ups everyday for the month of March…

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20-Minute Strength Training Workout

Try 13 to 17 minutes of simple strength exercises to help prevent injury, promote strength, develop flexibility and keep your muscles happy from the attention. Compound exercises without rest between…

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