Shakeology Ingredient Spotlight: Pomegranate & Bilberry Powder (Fruit)

Pomegranate powder (fruit) -The anti-oxidant properties of this fruit benefits the heart, can be helpful in treating diabetes, dementia, cancer and menopausal problems, and perhaps even prevents sunburn! Bilberry powder…

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My take on the 1st Phase of P90X Plus

After graduating P90X on April 1st, I already had planned to do P90X Plus. So come April 3rd (my 40th) I dove right in with Upper Plus & Abs/Core Plus….

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