Delicious and Healthy Mexican Food

By Cecilia Hae-Jin Lee Overstuffed burritos, deep-fried chimichangas, and greasy enchiladas smothered in cheese are prominently featured on the menus of most Mexican restaurants in the United States. In reality,…

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Stay Fit on the Road: The Traveler’s Workout

Stay Fit on the Road: The Traveler’s Workout Tony Horton Travelin’ folks find it difficult at times to set up their laptops and jump around to P90X® in their hotel…

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Finding The Perfect Workout Shoe.

*To start off, I am not a spokesperson for Asics nor in any way shape or form endorsing them in any way* I just have to share my story of…

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Spring Clean Your Body: Top 10 Detox Foods

by The Editors at RealAge Want to baby your liver? Keep your GI tract fit? Flush out toxins? These 10 foods — many of them chosen by RealAge experts Drs….

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Boost Your Metabolism All Day Long

By Ben Kallen When you want to create a lean, firm body, the best way to accomplish it is with an effective workout program and a healthy eating plan. But…

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