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Monthly Archives: December 2016

Eat Foods High in Antioxidants For Optimal Health

You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so. But how do they work once…

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Posted in Health & Nutrition and tagged foods high in antioxidants by Mitzi. Bookmark the permalink.

Is Fabletics Really The Best Workout Wear?

Searching for high-quality athletic wear can be a chore, which is why Fabletics attempts to make the process as simple as possible. Co-founded by actress Kate Hudson, the company claims…

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Posted in My Updates and tagged Fabletics by Mitzi. Bookmark the permalink.

The Best Advice for Your Winter Workouts

A fresh, shiny New Year brings renewed motivation and a commitment to stick to an exercise program for good this time — until you’re forced to choose between a Snuggie…

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Posted in My Updates and tagged winter workout tips by Mitzi. Bookmark the permalink.

The Good and Bad Cocktails For Weight Loss

There is no such thing as the best cocktail for weight loss just as there is no best pasta and bread dish for weight loss. It’s a contradiction. Either you…

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Posted in Health & Nutrition by Mitzi. Bookmark the permalink.

How to Make Sweets a Healthy Experience

Cookies, cakes and candy are everywhere this time of year. But what if you can actually enjoy all your favorite desserts and feel a little better about it? If you…

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Posted in My Updates and tagged making sweets healthy, sweets, sweets hacks by Mitzi. Bookmark the permalink.

Don’t Let That Holiday Weight Gain Creep Up On You With These Tips

During the holidays, people are aware of what they should or shouldn’t be eating, and aware of how much simply snacking on alternative healthy snacks can make a difference in…

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Posted in Fitness Tips, Health & Nutrition, Motivation and tagged holiday weight gain, weight gain by Mitzi. Bookmark the permalink.

7 Tips for Weight Loss Motivation Bound to Work

Weight loss motivation is easy…at first. Rapid progress, compliments, wearing the clothes you really want to, feeling more attractive, more energy. All this positive feedback is motivating, captivating. But inevitably…

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Posted in Motivation by Mitzi. Bookmark the permalink.

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