Eat Foods High in Antioxidants For Optimal Health
You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so. But how do they work once…
Monthly Archives: December 2016
Is Fabletics Really The Best Workout Wear?
Searching for high-quality athletic wear can be a chore, which is why Fabletics attempts to make the process as simple as possible. Co-founded by actress Kate Hudson, the company claims…
The Best Advice for Your Winter Workouts
A fresh, shiny New Year brings renewed motivation and a commitment to stick to an exercise program for good this time — until you’re forced to choose between a Snuggie…
The Good and Bad Cocktails For Weight Loss
There is no such thing as the best cocktail for weight loss just as there is no best pasta and bread dish for weight loss. It’s a contradiction. Either you…
How to Make Sweets a Healthy Experience
Cookies, cakes and candy are everywhere this time of year. But what if you can actually enjoy all your favorite desserts and feel a little better about it? If you…
Don’t Let That Holiday Weight Gain Creep Up On You With These Tips
During the holidays, people are aware of what they should or shouldn’t be eating, and aware of how much simply snacking on alternative healthy snacks can make a difference in…
7 Tips for Weight Loss Motivation Bound to Work
Weight loss motivation is easy…at first. Rapid progress, compliments, wearing the clothes you really want to, feeling more attractive, more energy. All this positive feedback is motivating, captivating. But inevitably…