Mitzi Vines

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Monthly Archives: February 2017

Can You Lose Real Weight by Taking a Sauna?

You probably already know that taking a sauna can be relaxing and can relieve stress but can you really use a sauna to lose weight? Sweating and overheating forces your…

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Posted in My Updates and tagged hot sauna, sauna weight loss by Mitzi. Bookmark the permalink.

To Salt or Not to Salt: The Truth About Salt in Your Diet

We have come to accept salt as a part of the in-crowd – albeit a member of the in-crowd with a bad reputation. A meal is not complete without a…

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Posted in Health & Nutrition and tagged Salt, salt in your diet, Sodium by Mitzi. Bookmark the permalink.

Eat Foods Rich in Color: They Each Have Their Place on Your Plate

Got the blues? Not your mood, your food! While you’re at it, make sure you also have reds, yellows, and other bright colors on your plate. Beige may be a…

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Posted in Health & Nutrition and tagged antioxidants, colors of food, Health, Weight Loss by Mitzi. Bookmark the permalink.

Planks Vs Crunches: Which are Better for Your Abs?

Wondering whether your time in the gym is better spent doing crunches or dropping and planking? Well, if you’re looking for efficiency in exercise, in the battle between planks or…

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Posted in eercise principles, exercise basics, Fitness Tips, My Updates and tagged ab exercises, Crunches, planlks by Mitzi. Bookmark the permalink.

Spring into a Fresh Fitness/Health Plan With These Tips

It’s that time of year again — the snow’s melting, the sun’s shining and those thick sweaters in the closet are about to go into storage. It’s the perfect time…

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Posted in Fitness Tips, My Updates and tagged spring clean your health regimen, spring fitness tips by Mitzi. Bookmark the permalink.

How to Stop Gaining Weight- Stress Relief and Control

We all have stress! We can’t escape it! We need to learn how to effectively manage our stress. It will play a big part in influencing your overall health. Your…

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Posted in Health & Nutrition, Motivation and tagged alleviate stress, stop weight gain, stress weight gain by Mitzi. Bookmark the permalink.

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