Can You Lose Real Weight by Taking a Sauna?
You probably already know that taking a sauna can be relaxing and can relieve stress but can you really use a sauna to lose weight? Sweating and overheating forces your…
Monthly Archives: February 2017
To Salt or Not to Salt: The Truth About Salt in Your Diet
We have come to accept salt as a part of the in-crowd – albeit a member of the in-crowd with a bad reputation. A meal is not complete without a…
Eat Foods Rich in Color: They Each Have Their Place on Your Plate
Got the blues? Not your mood, your food! While you’re at it, make sure you also have reds, yellows, and other bright colors on your plate. Beige may be a…
Planks Vs Crunches: Which are Better for Your Abs?
Wondering whether your time in the gym is better spent doing crunches or dropping and planking? Well, if you’re looking for efficiency in exercise, in the battle between planks or…
Spring into a Fresh Fitness/Health Plan With These Tips
It’s that time of year again — the snow’s melting, the sun’s shining and those thick sweaters in the closet are about to go into storage. It’s the perfect time…
How to Stop Gaining Weight- Stress Relief and Control
We all have stress! We can’t escape it! We need to learn how to effectively manage our stress. It will play a big part in influencing your overall health. Your…