Big Reasons You Should Swim More
No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles…
Category Archives: fat loss
What is True Fitness?
The term “fitness” is an all-encompassing term that describes a set of physical attributes needed to perform a person’s tasks in a safe and healthy manner. Physical fitness refers to the…
Assessing and Tracking Your Weight Loss & Fitness Progress
Picture a scene – we’re in mid July, and Jane Doe is standing shirtless in front of the bathroom mirror, quizzically eyeing her perennially underwhelming midsection. Is this even working…
Avoid Weight Gain and Stay On Track While on Vacation (Reboot)
There’s no secret to staying on track even when you go on vacation – just smart choices! Here are some things to keep in mind while vacationing so you avoid…
Ways to Accelerate Your Metabolism
If you find it impossible to lose weight and keep it off, even when you follow all the traditional guidance on dieting and exercising, it is very likely that a…
Get Back to the “Basics” to Lose Weight Naturally
The market is saturated with thousands of products that claim to help you to lose weight. This can make it overwhelming for you to decipher which product is best and…
New Shakeology Flavors: Vegan Vanilla & Vegan Cafe Latte
Who says you can’t have you latte? Good news for Beachbody members and new patrons. Your favorite fitness shake has introduced two brand new flavors that will have your taste…
Why a Lowfat Diet is not Necessarily Ideal For You
At one time the conventional low-fat diet formed its basis on weak scientific evidence. Since that time, this early information has been completely disproved. Over the past few decade, a…
How to Measure Target Heart Rate During Exercise
Why measure target heart rate during exercise? The heart rate during exercise is an indicator of intensity, or in other words how hard you are working. As you get fitter,…
Melt Fat With These Types of Teas
Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you. Whether it be cuddling up on the couch or relaxing by…