Is Fear Keeping You Away From Successful Weight Loss
Raise your hand if you’ve tried an all-juicing cleanse approach to weight loss. How about excessive ab exercises for days, or hours of cardio at the gym…twice a day? Most…
Category Archives: fat loss
Should You Undergo Metabolic Testing?
Everyone wants their own “perfect plan” for personal health and fitness goals. Wouldn’t it be helpful, after all, to have in hand a plan that easily and succinctly dictates how…
Diet Myths: Is Red Meat That Bad for You?
Red meat has been demonized as not only harmful to our weight loss goals but also to our general health. In 2015, the World Health Organization called red meat a “probable carcinogenic,”…
The Ketogenic Diet is the Rage, But is it For You?
It’s almost a universally accepted fact that diets leave you hungry. After all, that rumbling tummy two hours after mealtime (not to mention, strict and time-consuming calorie counting) is the…
Big Reasons You Should Swim More
No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles…
What is True Fitness?
The term “fitness” is an all-encompassing term that describes a set of physical attributes needed to perform a person’s tasks in a safe and healthy manner. Physical fitness refers to the…
Assessing and Tracking Your Weight Loss & Fitness Progress
Picture a scene – we’re in mid July, and Jane Doe is standing shirtless in front of the bathroom mirror, quizzically eyeing her perennially underwhelming midsection. Is this even working…
Avoid Weight Gain and Stay On Track While on Vacation (Reboot)
There’s no secret to staying on track even when you go on vacation – just smart choices! Here are some things to keep in mind while vacationing so you avoid…
Ways to Accelerate Your Metabolism
If you find it impossible to lose weight and keep it off, even when you follow all the traditional guidance on dieting and exercising, it is very likely that a…
Get Back to the “Basics” to Lose Weight Naturally
The market is saturated with thousands of products that claim to help you to lose weight. This can make it overwhelming for you to decipher which product is best and…