New TurboFire Workouts
Features to help beginners • In the Fire Starter Class, Chalene teaches the moves and combinations so newcomers can start off on the right foot and Turbo fanatics can perfect…
Category Archives: My Favorite Fitness Programs
Yoga & Why it’s so good for you!
So last week I really “over cooked the chicken” when it came to my workout. I was literally wore out. So this week I got back to basics with Yoga….
P90X and TurboFIRE Hybrid!
P90X/TURBOFIRE LEAN PHASE 1: Weeks 1-3: Day 1 – Core Synergistics, HIIT 20 Day 2 – Fire 60 Day 3 – Shoulders and Arms, Ab Ripper X Day 4 –…
Stay Fit on the Road: The Traveler’s Workout
Stay Fit on the Road: The Traveler’s Workout Tony Horton Travelin’ folks find it difficult at times to set up their laptops and jump around to P90X® in their hotel…
My take on the 1st Phase of P90X Plus
After graduating P90X on April 1st, I already had planned to do P90X Plus. So come April 3rd (my 40th) I dove right in with Upper Plus & Abs/Core Plus….
Ab Ripper X
Ab Ripper X is a 16 minute workout that consists of 12 core / abdominal moves. Each of the 12 moves is 25 repetitions. This workout is done after each…
Working Out At Home
You’ve probably heard this before and wondered whether it’s really true — that you don’t need a fancy gym to get in shape. In fact, for most of us, it…
Turbo Jam Workout Schedule
The suggested order for beginner is: Week 1: M – Learn & Burn T- Learn & Burn W- 20 Min Workout T- 20 Min Workout Fri- Rest Sa- Rest Sun-…