Yoga & Why it’s so good for you!

So last week I really “over cooked the chicken” when it came to my workout. I was literally wore out. So this week I got back to basics with Yoga….

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Stay Fit on the Road: The Traveler’s Workout

Stay Fit on the Road: The Traveler’s Workout Tony Horton Travelin’ folks find it difficult at times to set up their laptops and jump around to P90X® in their hotel…

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My take on the 1st Phase of P90X Plus

After graduating P90X on April 1st, I already had planned to do P90X Plus. So come April 3rd (my 40th) I dove right in with Upper Plus & Abs/Core Plus….

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Ab Ripper X

Ab Ripper X is a 16 minute workout that consists of 12 core / abdominal moves. Each of the 12 moves is 25 repetitions. This workout is done after each…

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P90X Plus

P90X® Plus If you love P90X® and you’re saying, “Give me more,” or, “I need a challenge”—then here it is, the P90X Plus Series. Tony Horton takes your P90X workouts…

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Working Out At Home

You’ve probably heard this before and wondered whether it’s really true — that you don’t need a fancy gym to get in shape. In fact, for most of us, it…

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