New TurboFire Workouts
Features to help beginners • In the Fire Starter Class, Chalene teaches the moves and combinations so newcomers can start off on the right foot and Turbo fanatics can perfect…
Features to help beginners • In the Fire Starter Class, Chalene teaches the moves and combinations so newcomers can start off on the right foot and Turbo fanatics can perfect…
So last week I really “over cooked the chicken” when it came to my workout. I was literally wore out. So this week I got back to basics with Yoga….
P90X/TURBOFIRE LEAN PHASE 1: Weeks 1-3: Day 1 – Core Synergistics, HIIT 20 Day 2 – Fire 60 Day 3 – Shoulders and Arms, Ab Ripper X Day 4 –…
Stay Fit on the Road: The Traveler’s Workout Tony Horton Travelin’ folks find it difficult at times to set up their laptops and jump around to P90X® in their hotel…
After graduating P90X on April 1st, I already had planned to do P90X Plus. So come April 3rd (my 40th) I dove right in with Upper Plus & Abs/Core Plus….
Ab Ripper X is a 16 minute workout that consists of 12 core / abdominal moves. Each of the 12 moves is 25 repetitions. This workout is done after each…
You’ve probably heard this before and wondered whether it’s really true — that you don’t need a fancy gym to get in shape. In fact, for most of us, it…
The suggested order for beginner is: Week 1: M – Learn & Burn T- Learn & Burn W- 20 Min Workout T- 20 Min Workout Fri- Rest Sa- Rest Sun-…