Yoga & Why it’s so good for you!

So last week I really “over cooked the chicken” when it came to my workout. I was literally wore out. So this week I got back to basics with Yoga….

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40 Healthy Holiday Gifts

Holiday shopping can be stressful. Between driving all over town, long lines in crowded stores, and the never-ending holiday music, it’s enough to make you want to throw up your…

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HEALTHY VACATION EATING

8 Ways to Avoid Summer Weight Gain By G.D. Rossen As the summer vacation season approaches and millions of people start planning trips, among the most popular ways the recreation-starved…

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