A Long List of Reasons WHY You Are Not Losing Weight
Are you doing all the right things and still finding it difficult to shed those pounds? We call them “derailment factors” that can sabotage your weight loss resulting in frustration…
Category Archives: weight loss tips
Weight Loss During and After Menopause Tips
Due to a natural slowing down of metabolism and loss of muscle tissue, it is common for women to find themselves gaining weight as they age. Additionally, the hormonal alterations…
Why You Should Avoid Alcohol to Lose Weight
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a…