40 Healthy Holiday Gifts

Holiday shopping can be stressful. Between driving all over town, long lines in crowded stores, and the never-ending holiday music, it’s enough to make you want to throw up your…

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6 Week Drink Your Shake & Slim Your Waist Challenge

Ask yourself these questions : •Do you want to get healthy? •Do you want to fit into those skinny jeans? •Do you want to feel good about yourself and what…

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Working Out At Home

You’ve probably heard this before and wondered whether it’s really true — that you don’t need a fancy gym to get in shape. In fact, for most of us, it…

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