Week of Hard Labor: Get Pumped for Labor Day Weekend

What Is A Week Of Hard Labor?

A Week of Hard Labor is going to be just like Shaun T week – starting on September 5th, Sagi will release a new workout on Beachbody on Demand every day for 5 days.

He will target a different muscle group each day and work it until it can’t work anymore! During this 5-day program we will work on your chest and back, legs, shoulders and arms, total body, and core.

What Are The Workouts?

A Week of Hard Labor will be similar to Shaun T week in that Sagi will release a brand new workout each day for 5 days on Beachbody on Demand.

Each day, a new muscle group will be targeted.

DAY 1: Chest & Back
DAY 2: Legs
DAY 3: Core
DAY 4: Shoulders & Arms
DAY 5: Total Body

Each workout has a modifier if you are having difficulty with any of the moves.

This program is going to be perfect for anyone who has done Body Beast, for those who love lifting heavy weights, and those who dislike cardio! 😉

The workouts are 25 – 45 minutes long.

When you’ve crushed your first round of A WEEK OF HARD LABOR you’ll be glad it’s over, but Sagi knows you’ll be back for more. These five routines can be used for a lifetime — do them over and over again, or add them à la carte to your workout regimen to target whichever goal you’re focusing on that day.

A Week of Hard Labor is perfect for anyone interested in weight training, people who don’t like heavy cardio, and fans of The Beast!!  Sagi will whip you into shape with 25-45 minute workouts and I will keep you on track with daily motivation, accountability, and support.

This program is starting right after the long holiday weekend, so it’s being released RIGHT when we need it most! I know Labor Day is the time to end the summer with picnics and cookouts which obviously throws a wrench in our health and fitness plans!! Even the most disciplined and dedicated people can get a little unfocused when there are a ton of temptations in front of you.

What Equipment Do I Need?

So after Labor Day, it will be time to get back on track! You will need dumbbells, resistance bands, and a stability ball to make the most out of this week with The Beast. A Week of Hard Labor is one of Beachboy’s toughest weightlifting workouts, but we are going to conquer this program together! There is always a modifier if you are having difficulty with any of the moves.

 

 

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